Self-care And Stress Management
On the upside, there are still plenty of ways that you and your clients can practice self-care during these troubling times, even if you’re under orders to stay at home as much as possible.
15 RD-Approved Foods to Support a Healthy Immune System
While quality sleep, regular exercise, proper hand-washing and social distancing are all important factors that contribute to a healthy immune system, the foods you eat can also play a key role.
How to Keep Workouts Fresh in the New Year
Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners.
10 Essential Bodyweight Exercises
Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere.
How to Give Yourself Grace to Start Again
Forgive yourself for bad habits you may have started or mistakes you might’ve made in adjusting to your new normal, and look forward instead. A bright future begins with good decisions today.
11 Super Useful Tips for Small-Business Owners
Being a small-business owner poses a ton of challenges. We asked members of the Young Entrepreneur Council what helpful advice they could pass off to new entrepreneurs.
5 Vital Lessons in 5 Years of Freelancing
Being self-employed and working from home, it’s easy to get carried away and work too much and too often. Use these tips to set boundaries with yourself and ensure that your goals are balanced.
How to Stay True to Your Personal Brand
When it comes to your business or career, you want people picturing specific things when they think of you.
Connection Between Self-Portraits and Identity
Many of the artists created their first self-portraits in years, if not ever, specifically for the show, which includes work from Aleah Chapin, Cesar Piette, and Christian Rex van Minnen, among others.
Pocket-Sized Notebooks Hold Miniature Paintings
I really enjoy that feeling of walking around a new place not knowing what I might discover around the corner. I often try to recreate the feeling of a place I have visited in my personal work.